Your body needs vitamins (essential substances to nutrition in very small quantities) for a variety of human body functions. Since our body does not make enough vitamins naturally our primary source for these substances is food and nutrition supplements. Vitamin deficiencies (extremely low levels) and even poor intake of some vitamin can affect natural body protection to infections, increase risk of birth defects and diseases such as cancer, heart disease, and osteoporosis (thinning of the bones). On the other hand too much of certain vitamins especially A and D, results in toxicity, which causes negative effects such as headache, nausea, and diarrhea. Be sure to tell your doctor if using any vitamin supplements for your health.
Ways to get necessary vitamins is from whole foods - fruits, grains, vegetables, dairy products and lean meat. However, you might find it difficult to take all necessary vitamins with food in daily usage. Nutrition supplements helps to fulfill your body needs (which might be higher when taking up hard exercises) and balance your nutrition and diets.
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This site covers issues on healthy nutrition supplements, well balanced diets and training techniques for people who do care about their healthy wellbeing.
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